Accept the fact that there is room for improvement and reduce stress

Many persons are in denial or in conflict about their weight and body image so they avoid the scale or even mirrors at all costs. They ignore the fact that their clothes are fitting tighter or differently.  They purchase a size higher on every other trip to the clothing store. A lot of times, when reality hits it is sometimes too late or they encounter health problems. Instead of beating up yourself over the changes that you may or may not be able to ulter,  face the facts head on and get a reality check. By realizing where you truly are, you are better able to determine where you need or want to be. Find ways to reduce or eliminate the daily [and otherwise] stressors of life. And believe me, life will throw you some hard and…

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2 thoughts on “

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