Accept the fact that you are overweight:

Many persons are in denial about their weight and body image and thus avoid the scale at all costs. They ignore the fact that their clothes are fitting tighter or they are purchasing a size higher every other trip to the clothing store. Most times, when reality hits it is almost too late or they encounter health problems. Do not be another statistic! Face the facts head on and get a reality check. By realizing where you truly are, you are better able to determine where you need or want to be.


Make a weight loss goal and write it down:

When goals are made, it is easier to visualize where you want to go. This goes for any goal or journey and weight loss is no different. Create your personal goal(s) and put them on paper. Paste it…

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