My favourite 2016 products

My favourite products for 2016

It has been three years since I’ve done a favourite products post. Although a lot of time has passed and I have tried a few products (not many) here and there, I still go back to my faithful few. As my hair grows, I have less and less time and  desire, to wash, detangle and style my hair but I can always depend on these tried and true products.

Once again I share my six favourite products for 2016

  1. Water

Water still tops the list as my favourite product for my hair. I use it for detangling, washing, moisturizing and styling my. Clean, tangle free, well moisturized hair is a must to see a healthy mane. Just spraying the hair with water is sufficient for me, in order to keep it moisturized. Water is my number one friend, from wash day to moisturizing. A little water go a long way and it makes a big difference.

  1. Herbal Essence Hello Hydration conditioner

This product is still one of my staple products in my hair care regimen. I use it as a detangler on damp hair, as an instant rinse out conditioner (which it is) and also as a deep conditioner. Although it is not designed as a deep conditioner, it does help in keeping my hair moisturized and soft. I also use it as a cowash and as a leave in conditioner. This is still my all in one conditioner. It has a lot of slip, and just like water, a little goes a long way, it is moisturizing, inexpensive and smells great.

  1. As I am coconut cowash cleansing conditioner

I have been using this cowash for years now and I am still impressed with it.  Since following the curly girl method, I have grown closer to this product. It is light weight, does a great job at cleaning the hair and scalp without suds, I am able to detangle my hair with the product in it and it is moisturizing.

To learn more about the As I am coconut cowash by kindly seeing my product review post, click the link below

https://antiguabarbudagirl.wordpress.com/2013/05/13/product-review-as-i-am-coconut-cowash-cleansing-conditioner/

  1. Raw shea butter

This product is still multipurpose for me as well because I use it on both my hair and skin and in my home made deodorant. Although this product is a butter, it is not heavy on my hair once I’m not too heavy handed with it. It is quite moisturizing and helps in reducing dark spots about the skin. I have been using shea butter for years and it is still my go to product , even after trying other products.

  1. Grapeseed oil

Grapeseed oil is still my all time favourite oil to use. I use it to seal in moisture in my hair and skin. It keeps the hair and skin moisturized, soft to the touch without the greasy after feeling. Grapeseed oil is light weight with a very subtle scent that quickly disappears after applying it on the hair or skin.

  1. Eco styler gel (clear)

Eco styler gel comes in different types, with protein (black), pink, blue, with olive oil (green), yellow, with Argan oil (dark yellow), crystal (clear). I am yet to use them all but my favourite is still the clear eco styler gel. It does not make my hair hard, it keeps down the edges while maintaining a soft hold. Although there can be some amount of product build up with continuous and excessive use, it’s not flaky in my hair and it is easy to rinse out.

That’s it, feel free to share some of your favourite products as well.

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How to Get Rid of the Belly Bulge

How to Get Rid of the Belly

reference: http://darebee.com/

Prolonged periods of inactivity and a diet high in saturated fat and high sugar lead to visceral fat storage, fat in our midsection that surrounds our internal organs. Some of the fat from the fat cells in that area can end up in our bloodstream raising our cholesterol levels. Belly fat can cause a variety of health issues like increased blood pressure, hormonal imbalances, cardiovascular disease and insulin resistance which then leads to type 2 diabetes.

The belly is often the last one to go because the body sees it as a reserve needed to ensure our survival if times are tough and food is scarce.

The bad news is that we can’t target any of these reserves specifically, there is no way to pick where we are going to lose fat from. We can’t target it with exercise or dieting, our bodies always lose overall body fat and only when they are done shedding it everywhere else will they access the fat they have reserved in problem areas like our bellies.

Exercise for belly fat loss

Since we can’t target our bellies specifically no amount of crunches or other ab specific exercises will help us burn reserves there faster. It doesn’t matter how much muscle we put on in a specific part of the body, we burn body fat in an overall way.

This means that in order to get rid of the belly you have to do exactly the same training you would do if you wanted to lose weight in general, once you are low or out of other extra fat reserves to burn you will begin to burn visceral fat in your midsection and every other problem area you have.

The best way to dig into those stubborn fat reserves is through a combination of cardio, high burn and high intensity interval training.

The belly bulge

Exercise helps you burn fat all over your body but it does build muscle in a particular area, depending on the exercise. If you ignore cardio and concentrate on the ab work exclusively instead of burning the fat you need to burn you will end up with a belly bulge. The amount of energy ab exercises burn is not enough to make a larger impact.

That’s why it’s recommended that you concentrate on cardio instead of ab work in general. Cardio and staying active throughout the day – the more you move the more you burn.
Slow and steady for permanent results

Adopting an active lifestyle and cutting out high sugar high saturated fat foods will eventually lead to a flat and healthy stomach. It takes patience and patience is vital in this case. If you rush it and force your body to lose fat faster than it’s comfortable with it will not have time to adjust. Sudden changes to your lifestyle, extreme physical and dietary conditions will also make your body panic and switch to emergency mode lowering your metabolism and conserving anything extra you may eat reserving everything and anything it can to ensure, from its point of view, your survival.

Fast weight loss is temporary weight loss exactly because of that. The only way to get permanent results is to introduce conditions you can then maintain for the rest of your life. Small changes introduced gradually in your lifestyle will make a big difference in the long run. Do anything too extreme and you’ll end up with more weight than you started off with the moment you relapse or stop your training and dieting regimen.

Plan of Action

Do cardio and high burn workouts
Reduce portion sizes
Take mental breaks and take time off

Take home message

Getting rid of a belly takes patience and regular work, better choices on a daily basis and keeping cool at all times. It takes work, sadly, there are no shortcuts that will give you permanent results but it’s worth the trouble.

Natural Hair Blog Feature – Ms. Saran King

I am featured on Islandkynks!

IslandKynks

!!!WELCOME TO ISLANDKYNKS BLOG FEAUTURE!!!

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Ms. King is our following guest and she is such a dear.

With her doll face, amazing hair and gorgeous smile, she is a true beauty and hard worker!

Here is herNatural Hair Story,enjoy my ladies: 

1) Please introduce your amazing self.

A:  My name is Saran P King. I am a physician by profession and passionate about living a healthy lifestyle. I am also totally in love and obsessed with my natural hair.

2) Did you Transition, Big Chop, Both or Natural from Birth?

A: The first time I transitioned my hair it was because it came out bone straight which I didn’t like very much and the second time because of severe breakage.

3) How long have you been natural?

A: I have been natural all my childhood days and most of my adult life. While in university I wanted a change of…

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Love is Love

LOVE IS LOVE

Do you believe

The words escaped

Her lips in a whisper

Almost as though

She had exhaled

The words like spent air

Technically, carbon dioxide

My grandmother

Was not prone

To speaking at length

Actually, I knew her

Not to talk at all

As she died

Long before I was

A twinkle in my parent’s eyes

And yet her she sat

On the corner of my bed

This was a dream

Or so I kept

Repeating to myself

Still, I did not

Pinch myself, thinking

It would be a tad

Disrespectful

Then she repeated

Her question

This time louder

This time with an object

As well as a subject and verb

Do you believe in love?

I looked away

How do you explain

To your grandmother

That you had closed your heart

And chose not to love

Chose not to seek it

Chose not to let it in

Coolness touched my chin

Turning my head

So that I met her gaze

She waited

She would have waited

From now to forever

I had no choice

But to be honest

She listened

As I emptied my soul

Into the night

She listened as the moon

Traveled west

And the stars watched

Then she whispered again

Love is love

Love is not a missing pen

That you have to look

High and low for

Love is out in the open

And if you continue

To look for it in

Nooks and crannies

You will never find it

Love is not for one

Who hides their heart

Afraid that it would

Be abused

That it would

Be broken

If you do not

Can not love

How can you be loved?

This night

As the full, shiny moon

Traversed west

A dead grandmother

Taught her granddaughter

How to love again

And as the weight

Of the Sandman’s

Sands closed my eyes

I felt coolness

On my forehead

Where my grandmother

Kissed me goodnight

I saw her twice more

In my lifetime

Once, on the eve

Of my wedding day

She taught me

How to love my husband

The second time

Was when my newborn child

Slept in the cot beside me

She taught me

How to love my child

Every time I saw her

She whispered

Love is love

By Kimolisa Mings

From “She Wanted A Love Poem”

Ms. Saran – Feature Story on Maicurls

I am featured on Maicurls!

Maicurls

Hey Maicurlies,

It has been a little while since I’ve been privileged to feature a beautiful natural head on my blog so without further-ado I would like to introduce you to the gorgeous natural-head Ms. Saran, owner of AntiguaBarbudaGirl.

Saran - AntiguaBarbudaGirl

Saran is an “Old timer” Natural who has been natural for pretty much all her life (the things we can learn from her!) She was kind enough to share her story and experiences with me and I am honored to share them with you. (Thank you for sharing Saran !) 

You can read all about Saran ‘s journey over here

Also, if you happen to be on the hunt for hair tutorials, hair care tips, poetry, healthy living ideas and motivation then you will want to visit AntiguaBarbudaGir! The blog is easy to follow with some great information and inspiration. 

Once again Thank You Saran for sharing your story with…

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Blog Feature AntiguaBarbudaGirl

I’m featured on Natural489

AntiguaBarbudaGirl

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How long have you been natural?
I have been natural most of my life except for 2 separate occations in university when I texturized it, just to have a change

What texture is your hair? : 4B

How did you transition?
I long termed transition for a year the two times I texturized my hair. I washed and got my hair corn rowed once a week, while slowly cutting off the processed ends.

When/Why did you decide to go natural?
Since I was used to having my natural hair, I decided to transition back, while in university

Is being natural what you expected?
What stage are you at in your natural hair journey? : Well, I knew exactly what to expect because I was used to having and caring for my natural hair. I am back to mid back stage after transitioning for 3 years from a permanent…

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