*Motivational Tip* Get fit ANYTIME, don’t wait for the new year

 

Why wait until a “special” occasion or the new year to get healthy. Being healthy is not a destination but should be a life long journey for your overall physical and mental health.

Below are a few tips you can use to guide you make lasting lifestyle changes. And the great thing about it, you can start them at anytime of the year.

  • Get an annual medical checkup if you don’t have any underline condition. Visit your doctor more regularly if you have any chronic illness like Diabetes or High Blood Pressure. Be sure to get the go ahead from your doctor before starting any strenuous exercise program if you are not a very active person.
  • Stay active with an exercise routine, even if you are not with a group or going to a gym.
  • Write down your short term and long term fitness goals and Keep a food journal so you can track your progress.
  • Stay motivated, get help if you are having a hard time by yourself. Most of all  have fun how ever you decide to stay active. Try to do things you enjoy, bike riding, swimming, dancing, aerobics, boxing just to name a few.
  • Drink at least 2 liters of water daily. Drink at least 1 glass first thing in the morning and at least 1 glass last thing at night
  • When exercising always warm up and cool down before and after your routine.
  • To improve your overall health increase your fruit and vegetable intake, preferably fresh (not from a can or package).
  • Avoid or decrease stress, alcohol and smoking as these can affect your body and your mood.
  • Try to eat regular, healthy meals and snacks. Limit animal fat, dairy products and refined starches. Never skip breakfast as it is the most important meal of the day.
  • Get adequate sleep every day, at least 6-8 hrs sleep nightly to maximize your overall health.

 

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99-Year-Old Sprinter Sets World Record: “I’m Running From Old Age…”

99 year old sprinter

99 year old sprinter

Whats your excuse? Get up and move your body!

Even though Ida Keeling came in last place in the 100 meter race on August 12th, 2014, she took first place in the record books. The 99-year-old great-great-grandmother from New York finished the 100-meter race with a time of 59.8 seconds, becoming the first woman in the 95-99 age group to have completed the event in an internationally certified race, according to her daughter, Shelley Keeling.

“I’m running from old age and arthritis,” Keeling told the local Akron Beacon Journal before the race. “Believe me!” Explaining her routine now, she added: “I try to do everything for about an hour unless I’m tired, because I’m no spring chicken, honey. That’s why I like the sprint — I go as fast as I can and get it over with and feel good about myself.”

Ida, standing 4 feet 6 and weighing 83 pounds, started competitive running at age 67 to help deal with grief over losing her two sons.

“I was so depressed, and my daughter wanted to take me on a mini run,” Keeling said before the race (via the Akron Beacon Journal). “After it was finished, I felt relaxed and relieved.”
“She was sinking deeper and deeper,” Shelley said (via the Akron Beacon Journal). “I said, ‘Mama, you had four kids, but I only have one mother. You’re coming out with me.’ I wasn’t sure if it would work, but I knew I had to try something.”
Keeling lives by herself in a studio apartment and uses the gym twice a week in addition to running and yoga, according to the Akron Beacon Journal. Shelley, 63, is a real estate investor who coaches track at Fieldston School in the Bronx.

Ida has set records when she ran a 60m race in 2011, when she was 95, and again two years later.

Keeling is closing in on triple-digits in age, but she is still an avid fan of exercise and eating healthy. She plans on running the 100-meters again in 2015, this time going for a record in the age 100-104 division.

“Eat for nutrition, not for taste. Do what you need to do, not what you want to do and don’t leave out your daily exercise. Love yourself,” she says.

In a world of excuses, Ida Keeling has every reason not to put herself through strenuous sprinting. She has a dark personal past, a naturally tiny body, arthritis concerns and old age to worry about. But Keeling keeps on running.