Motivational Tip: “Let Me Be What I Am”

Let me be what I am

by Sharlene Samuel

Let me be what I am

Not what you wish for me.

I cannot fit into your plan;

That’s not the life for me.

The pomp and pride of yesterday

Have vanished in the air;

The honest human being today

Must be free from inward fear.

I’ll do the things I want to,

Whene’er I feel the need;

Not stifle my feelings as you do

By trying to keep a creed.

I’ll talk, I’ll sing, I’ll dance, I’ll shout,

I’ll run, I’ll skip, I’ll play;

I must be free as I move about

Not be burdened with each day.

I thank You Lord, for nature’s gifts

So plenteous an free;

The rising sun behind the cliffs,

The earth, the sky, the sea.

Why then should I not happy be?

Why live as if in pain?

Why waste the gifts God gives to me

By living life in vain?

Material wealth is not for me;

Its price is much too high.

Nature’s gifts are pure and free,

I’ll enjoy them till I die.

Book Launch

Book Launch


99-Year-Old Sprinter Sets World Record: “I’m Running From Old Age…”

99 year old sprinter

99 year old sprinter

Whats your excuse? Get up and move your body!

Even though Ida Keeling came in last place in the 100 meter race on August 12th, 2014, she took first place in the record books. The 99-year-old great-great-grandmother from New York finished the 100-meter race with a time of 59.8 seconds, becoming the first woman in the 95-99 age group to have completed the event in an internationally certified race, according to her daughter, Shelley Keeling.

“I’m running from old age and arthritis,” Keeling told the local Akron Beacon Journal before the race. “Believe me!” Explaining her routine now, she added: “I try to do everything for about an hour unless I’m tired, because I’m no spring chicken, honey. That’s why I like the sprint — I go as fast as I can and get it over with and feel good about myself.”

Ida, standing 4 feet 6 and weighing 83 pounds, started competitive running at age 67 to help deal with grief over losing her two sons.

“I was so depressed, and my daughter wanted to take me on a mini run,” Keeling said before the race (via the Akron Beacon Journal). “After it was finished, I felt relaxed and relieved.”
“She was sinking deeper and deeper,” Shelley said (via the Akron Beacon Journal). “I said, ‘Mama, you had four kids, but I only have one mother. You’re coming out with me.’ I wasn’t sure if it would work, but I knew I had to try something.”
Keeling lives by herself in a studio apartment and uses the gym twice a week in addition to running and yoga, according to the Akron Beacon Journal. Shelley, 63, is a real estate investor who coaches track at Fieldston School in the Bronx.

Ida has set records when she ran a 60m race in 2011, when she was 95, and again two years later.

Keeling is closing in on triple-digits in age, but she is still an avid fan of exercise and eating healthy. She plans on running the 100-meters again in 2015, this time going for a record in the age 100-104 division.

“Eat for nutrition, not for taste. Do what you need to do, not what you want to do and don’t leave out your daily exercise. Love yourself,” she says.

In a world of excuses, Ida Keeling has every reason not to put herself through strenuous sprinting. She has a dark personal past, a naturally tiny body, arthritis concerns and old age to worry about. But Keeling keeps on running.


*Motivational Tip* The Mask

A combination poem from Maya Angelou and Paul Laurence Dunbar


When I think about myself
I almost laugh myself to death.
My life has been one great big joke!
A dance that’s walked a song that’s spoke.
I laugh so hard, I almos’ choke
When I think about myself.

You see seventy years in these folks’ world
The child I works for calls me girl.
I say Yes ma’am!”
For workin’s sake
I’m too proud to bend and
Too poor to break.
I laugh so hard my stomach ache
When I think about myself.
My folks can make me split my side
I laugh so hard, I nearly died.
The tales they tell sound just like lying
They grow the fruit but eat the rind.
I laugh so hard, I started crying
when I think about myself and the little chil’ren.

Then we wear the mask, that grins and lies.
It shades our chitter eyes.
This debt we pay to human guile
With torn and bleeding hearts
We smile and mouth the myriad subtleties.
Why should the world be overwise
In counting all our tears and sighs.
Nay let them only see us while
We wear the mask.

We smile but oh my God
Our tears to thee from tortured souls arise
And we sing, now we sing…
But oh the clay is vile beneath our feet
And long the mile
But let the world think otherwise.
We wear the mask.

My fathers sit on benches,
Their flesh count every plank,
The slats leave dents of darkness
Deep in their withered flank.
And they gnarled like broken candles,
All waxed and burned profound.
They say, but sugar, it was our submission
that made your world go round.

They laugh to hide their crying,
They shuffle through their dreams
They stepped ’n fetched a country
And wrote the blues in screams.
I understand their meaning,
It could and did derive
From living on the edge of death
They kept my race alive
By wearing the mask! The mask ha! The mask



Motivational Tip: It’s all about happiness

“Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is. ” – Maxim Gorky

It can sometimes be challenging seeing the good in a situation or being happy despite facing a problem. It is very easy to become bugged down with life and all the problems that we face, that we seldom make time to just ‘stop and smell the roses’. Life goes by in a flash and we don’t know when our number will be called. So why spend our days, fussing and being miserable! With help from our Saviour, we can learn to be happy and grateful in every situation. We may not see it at the time when we are going through the difficulty and we will not be ‘happy’ 100% of the time. But once we would have learnt the lesson, we would be more appreciative for over coming the situation and because of it, we would be a better and stronger person.

Happiness by Jane Kenyon

There’s just no accounting for happiness

Or the way it turns up like a prodigal

Who comes back to the dust at your feet

Having squandered a fortune far away

And how can you not forgive?

You make a feast in honor of what

Was lost, and take from its place the finest

Garment, which you saved for an occasion

You could not imagine, and you weep night and day

To know that you were not abandoned

That happiness saved its most extreme form for you alone

No, happiness is the uncle you never

knew about, who flies a single-engine plane

onto the grassy landing strip, hitchhikes

into town, and inquires at every door

until he finds you asleep midafternoon

as you so often are during the unmerciful hours of your despair

It comes to the monk in his cell

It comes to the woman sweeping the street

With a birch broom, to the child

Whose mother has passed out from drink.

It comes to the lover, to the dog chewing

A sock, to the pusher, to the basketmaker,

And to the clerk stacking cans of carrots in the night

It even comes to the boulder

In the perpetual shade of pine barrens,

To rain falling on the open sea,

To the wineglass, weary of holding wine.

Kinky TRESSES: Meet Dr Saran P King

I’m featured by blackzulu


Black Zulu

Welcome to another week of Kinky TRESSES curlies! This week, we chat with young Dr Saran P King who has been natural for as long as she can remember. She fully loves and embraces all aspects of her natural tresses and shares her regimen with us.

Dr Saran P King Dr Saran P King

Tell us a bit about yourself and the life of your hair.

I have been natural all of my childhood years and most of my adult life. It was not until I went off to University did I, out of curiosity, texturize my hair on two separate occasions lasting only a year both times.

My childhood natural days were not bad; I got my hair washed and plat on the weekends by my mom. As an adult, I did my hair myself but it was only after I graduated from University did I truly know how to care for my hair; through…

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Motivational Tip: It’s exactly what you think


Its exactly what you think by Saran P King

What is it about life that makes it so complicated or so simple? Why do we see some persons excelling far beyond theirs and other people’s expectations and what makes others suffer so much? Perhaps it’s the food we eat! Is it something in our genes? Or is it just the way it is and there is nothing we can do about it. Life, love, relationships, passion, family, work, LIFE! What makes this four letter word so special, so great or so dull! Can we go to the library for that one book, search on the internet or even dig up a treasure chest for the formula of life?

These are my thoughts on the matter, we can look at it from three angles, 1:How others perceive us to be, 2:How we perceive ourselves to be, 3:What we really are.

How others perceive us to be. It is true that things will inevitable happen in our lives of which we have little or no control. Disasters will strike, problems will come, and people will react. But what others do or say, does that define who we really are? We have all heard the saying, ‘sticks and stones can break my bones but words can do me no harm.’ As a child I believed every word of that statement, there was nothing or no one who could have convinced me otherwise. As I got older, I questioned the second half of that quote as I pondered for many years about what it was really saying. Today, I have returned to my child-like way of thinking of it being wholeheartedly true and I will tell you why. Although it can be painful or hurtful hearing certain words, getting bad news or perhaps hearing a lie being spoken about you. Words will always be just what they are, words. It is our interpretation and understanding of these words that create that impulse in our body, we call feelings. From the book, “The four agreements” by Don Miguel Ruiz, the second agreement states, ‘don’t take it personally.’ Don’t take anything personally. Don’t take it personally, whether it is a compliment or an insult. Don’t believe it be either true or false, don’t believe it to be right or wrong. If you can truly be unmoved by the words others say, you will not be affected in anyway. We speak to ourselves more often than anyone else, consciously and subconsciously. We have more influence in our lives than anyone else around us. And according to “The Power of your subconscious mind,” by Dr Joseph Murphy, ‘All our experiences, events, conditions and acts are the reactions of your subconscious mind to your thoughts.’ So you create your own life. It wasn’t the words that your neighbour spoke but it was the thoughts that you generated in your mind, pondered on and created that next step in your life. Guard your thoughts as though your life depends on it, because it does. Whether it is good or bad, what others say about you, think about you and feel for you is none of your business. Of course if it is a compliment, you should show that you appreciate it and receive it but don’t take it personally. You define your outcome, you shape your life, what you have and what you are, is a result of you and your thoughts. Until we understand that we must all take 100% responsibility for what happens to us in our lives, we will forever blame the government, the church, the school, our boss or our parents for what we have or don’t have.

Which brings me to the second thought, how we perceive ourselves to be? We all have a vision in our mind and our minds eye about what we want in life or hope our life will be. Some of us have big dreams, that may include things that no one in our family or perhaps our country has ever accomplished, some of us may think that because of our present circumstances that we could never amount to anything good much less great and then there are those in the middle who just go with the flow, allowing the tide to take you where ever it wants to take you. But it doesn’t have to be that way. We do have a say, we can achieve the things hoped for without the evidence of seeing it. We can become what we believe ourselves to be. ‘We are all self made but only the successful will admit it,’ Earl Nightingale. So if you think you are great, you’re right and if you don’t think you can achieve anything, you’re also right.

I share this short true story with you. When I was studying at University a few years ago, after my first year, I was sent to a province which was an eight hour bus drive away from where my brother was studying. I decided that I wanted to be transferred to a University closer to where he was so that we would visit each other often. I had no idea how and if I was going to get the transfer. But In my mind I was already in that institution closer to my brother. In my mind, I had already gotten the transfer. I missed a week from classes to submit letters and have meetings before I was told it would not be possible to get the transfer until the following semester. I went back to classes for two weeks very sad and depressed before I got an unexpected phone call to say that my transfer was approved and I needed to collect all my documents and take them to the University the next day. That is the power of the mind, you have to own what you want before you see it or even see the means of getting what you desire and if it’s for you, you will surely achieve it.

And finally, what we really are, how successful are you! What have you achieved, financially, physically and spiritually? There is a famous saying, ‘You are what you eat’. Yes we are what we eat, literally. We are what we eat physically and mentally. If you feed your body with junk food and fast food all the time and do no form of exercise then you will reap the fruits of your labour. Don’t expect to have that 6 pack the body builder has. In the same way the body builder has to put in the hard work and train five to six times a week and have a healthy and balanced diet to get and maintain their gorgeous physic, is the same way you would see the results by stuffing your body with unhealthy foods. Similarly with our mind, we must constantly be feeding our minds with healthy thoughts, by the conversations we have, the books we read, by the music we listen to, by the company we keep and most importantly by the thoughts we have especially of ourselves. We are what we think about, the thoughts that we posses in our conscious and subconscious mind will eventually be manifested in reality. ‘Positive thinking won’t let you do anything but it will let you do everything better than negative thinking will,’ Zig Ziglar. But a word of advice, just as it takes that body builder months and sometimes even years to achieve that look he desires, so it takes us time to develop mentally and spiritually. Never let up, constantly feed your mind with healthy and positive thoughts, build that six pack in your brain. Create that resistance that only you and your thoughts can influence your actions. Love yourself, love your maker, love others, forgive yourself and others. Make this year better than the last, begin to create what you believe you truly deserve, by changing your thoughts. Read the right books, meet the right people, create the right thoughts and watch it manifest before your eyes. The power is in your hands or rather in your mind.

Motivational Tip: self love

4 Love is patient; love is kind; love is not envious or boastful or arrogant 5 or rude. It does not insist on its own way; it is not irritable or resentful; 6 it does not rejoice in wrongdoing, but rejoices in the truth. 7 It bears all things, believes all things, hopes all things, endures all things. 8 Love never ends. But as for prophecies, they will come to an end; as for tongues, they will cease; as for knowledge, it will come to an end. 9 For we know only in part, and we prophesy only in part; 10 but when the complete comes, the partial will come to an end. 11 When I was a child, I spoke like a child, I thought like a child, I reasoned like a child; when I became an adult, I put an end to childish ways. 12 For now we see in a mirror, dimly, but then we will see face to face. Now I know only in part; then I will know fully, even as I have been fully known. 13 And now faith, hope, and love abide, these three; and the greatest of these is love. 1 Corinthians 13: verses 4-13 (New Revised Standard Version)

How do you expect someone to love you and treat you with respect if you don’t love yourself? Do you love yourself? Do you express that love in the way you dress, talk or walk? Is is expressed in the way you treat you body and mind on a daily basis? Not showing your self love can be a very dangerous path to take as it can be disastrous not only to yourself but family, friends and love ones around you. No you are not selfish to pamper yourself or treat yourself with a little extra tender loving care on occasions. You are simply showing your self love. Loving your self is a good way to attract love, to exude love and to create a stress free atmosphere with positive energy around you, where ever you may go. When others see how you treat yourself, they in turn will treat you in the same manner. Self love is not being full of yourself, it is simply demonstrating acceptance of the way you are and showing self gratitude. Show your self some love today, give your self a hug, a kiss even :-). Love thy self and love will follow, the same love that your creator shows you, unconditional love, selfless love, pure love.